BEST INDIVIDUAL THERAPY

Before we schedule a session, we provide this call for you to ask any questions and make sure we are a good fit.

You can tell us about yourself and what you’re looking for in a therapist. We will tell you about our clinical impression and our approach to best help you. We often suggest good reads based on your issues, and we always provide resources and referrals if we are not a good fit.

If you can’t make it to an appointment and don’t cancel with us ahead of time (at least 36 hours’ notice), you will be charged the full price of the session.

That being said, emergencies happen. If there is a surprise, health, or family issue, we understand and will try to reschedule within the week.

In your first session, the focus is on getting to know you. We will explore your history (including lifestyle, relationships, major life events, and family background) to understand what has led you to where you are today. We’ll also talk about what has brought you in for therapy, your symptoms, and your primary goals for our journey together.

Honest truth: It’s different for everyone. The goal is not to adopt you as a therapy client forever; it’s to help you accomplish your goals and transform your life. Therapy is a process that requires time, effort, and, most importantly, your commitment to making changes in your life.

In working with us, you can expect sessions that feel like purposeful conversations. Your therapist will ask questions and you will have the opportunity to think and respond. We will explore different patterns and themes that emerge in our conversations. It is normal to experience a range of emotions during our sessions, including sadness, anger, or other difficult feelings. These emotions are an indicator that we are making progress, and your therapist will be there to help you work through them and understand their root causes. Our clients have often reported feeling relieved, lighter, hopeful, optimistic, energized, motivated, and empowered after our sessions; these 50 minutes can be truly transformative and life-changing.

Our therapists selectively accept Aetna, Optum, United Healthcare and Oscar, with limited availability.

Couple therapy is not covered by insurance typically.

Most of us are (OON) out-of-network provider. Many health insurance plans cover mental health therapy. Some plans may provide partial or full reimbursement for OON services and may also allow you to submit to your Flexible Spending Account. Wiser Counseling partners with Rimbursify to check your Out of Network benefits and file claims at no additional cost. Please ask if you would like to take advantage of this benefit to cover some of your therapy costs.

We are so glad that you’ve decided to put your mental wellness as a top priority. Therapy is an investment in YOUR well-being. It also benefits the people you love because when you feel better, you are able to put more time and attention into your relationships. Anna's rate is $195 per 50-min session. Her team members' rates range from $120 - $180 per 50-min session, depending on their experiences and availability.