Supporting children, adolescents, and young adults in cultivating self-insight, self-compassion, and personal growth.

Helping families and couples improve communication and resolve conflicts, creating more meaningful and connected relationships.

Whether you’re a teen, young adult, or family member, you may be facing intense or confusing emotions tied to your roles, relationships, and the growing pressures of daily life. My goal is to provide a space where you feel seen, supported, and equipped with the time, tools, and understanding you need to find clarity, regulate emotions, and feel more effective in your personal life and relationships.

My therapeutic approach is integrative and centered on you. Together, we explore not only your concerns and goals but also the deeper threads of your identity, relationships, and past experiences. Through gentle curiosity, we’ll sit with the thoughts and emotions that arise, building self-awareness and developing self-compassion along the way.

As your insight and acceptance deepen, I remain by your side with steady support, meaningful dialogue, a sense of humor, and a deep respect for who you are, and who you are becoming.

I earned my Master’s in Social Work from Columbia University and have experience working with individuals, couples, and families across a wide range of ages and backgrounds. I’m skilled in addressing interpersonal conflict and draw from a range of therapeutic modalities – including DBT, psychotherapy, mindfulness, and psychoeducation – tailoring each approach to suit your unique context and needs.