Grief Counseling in Scottsdale AZ | Therapy for Grief and Loss Scottsdale

Grief therapy can help you:

• Understand the grieving process and what you’re feeling
• Find words for emotions that feel too big or too confusing
• Address unresolved feelings, regrets, or guilt
• Reconnect with meaning and purpose after loss
• Create space for healing, remembrance, and growth

Many clients find that grief counseling in Scottsdale AZ allows them to move through grief at their own pace, in a safe and supportive environment. Whether your loss was recent or occurred long ago, therapy can help you process what you’re carrying and find relief.

• The nature of your relationship with the person or thing you lost
• The emotions you’re experiencing now, and how they show up in daily life
• How grief is affecting your sleep, appetite, concentration, and energy
• Cultural, spiritual, or family influences on how you grieve

We tailor your treatment to your needs. Some clients want to talk and reflect, others want tools to manage difficult emotions or memories.

Together, we can:

• Develop coping skills to manage intense feelings of sadness, anger, or anxiety
• Practice mindfulness or grounding techniques to stay present during emotional waves
• Explore rituals of remembrance or honoring your loss in meaningful ways
• Identify strengths and supports that can guide your healing process

Our approach is grounded in evidence-based therapies, such as:

• Grief-Focused Cognitive Behavioral Therapy (CBT): To help you identify and reframe unhelpful thoughts related to loss
• Compassion-Focused Therapy: To nurture self-kindness during grief and reduce shame or guilt
• Narrative Therapy: To help you make sense of your loss and integrate it into your life story
• Mindfulness-Based Therapy: To support emotional regulation and reduce distress

People seek grief counseling for many types of loss, including:

• Death of a loved one (family member, partner, friend, or pet)
• Divorce or end of a significant relationship
• Miscarriage or infertility
• Loss of health or a major life change
• Career or identity changes
• Traumatic or sudden losses

There’s no timetable for grief. Some people seek help soon after a loss, while others come to therapy years later. If you feel stuck, isolated, or simply need a space to talk, grief counseling can offer relief.

We offer:

• In-Person Grief Therapy in Scottsdale and Tempe AZ
• Online Grief Counseling for clients anywhere in Arizona
• Insurance Covered Sessions with Aetna, BCBS, and United
• A supportive, nonjudgmental space to process loss at your own pace

In grief counseling, you will:

• Feel seen and supported without needing to “be strong”
• Gain clarity around what you’re feeling and why
• Learn ways to honor your loss while also moving forward
• Rebuild your sense of self in a world that has changed

Grief is part of love. Therapy is a way to honor both.