In our sessions, we delve into the heart of your experiences, exploring avenues for enhanced connection within yourself and with others. Whether you're grappling with communication barriers, navigating romance, or facing life's inevitable challenges, I'm here to remind you of the profound value of communication, pleasure and intimacy in your journey toward self-realization.

Together, we uncover the intricacies of your mind, body, and attachment styles, illuminating how they shape your relationships and quality of life. From there we work together to narrow in on your goals and develop and implement actionable steps to achieve them. Guided by compassion, acceptance, and non-judgment, I offer a holistic approach rooted in collaboration, drawing from modalities such EFT, The Gottman Method, Internal Family Systems, and many others. From resolving emotional blocks to deepening spiritual practices, I equip you with actionable strategies to manifest your dreams and foster resilience.

When I am not working with clients, you'll find me savoring moments with my fur-baby, indulging in lattes, escaping into fiction, and staying active at the gym. A passionate traveler, I'm always envisioning my next adventure.

If you're ready to embark on a journey of self-discovery and transformation, I invite you to step into a space where your capacity for joy and fulfillment awaits. Let's connect, explore, and grow together.